Work With Me | Therapeutic Coaching for Anxiety, Trauma, and Relationship Healing

What It’s Like to Work Together

At the Owl’s Nest, coaching isn’t prescriptive—it’s personalized, intuitive, and collaborative. Whether you’re seeking relief from anxiety, healing after trauma, or greater self-trust in your relationships, this work meets you exactly where you are and moves at the pace that feels right.

This is not a clinical model or a one-size-fits-all method. It’s a space where your body, mind, and spirit are seen, supported, and invited into wholeness.

My role is to create a safe container and offer tools that actually help: somatic practices, energetic alignment, practical strategies, and deep presence—always guided by your inner wisdom.

Offerings at the Owl’s Nest

Individual Therapeutic Coaching:

One-on-one support that honors your full humanity—your lived experience, your nervous system, and your deep desire for peace, clarity, and self-trust. Together, we’ll strengthen the tools and inner capacities that help you regulate, relate, and root more fully into the life you want to create.

Whether you’re seeking to calm anxiety, move through the effects of trauma, or shift long-standing relational patterns, this is a space where healing becomes not only possible, but sustainable.

Rate: $225 per session
3-month package: $2,700 (13 sessions for the price of 12)
Payment accepted via Zelle, Venmo Business, PayPal or Stripe

Relationship Coaching:

Relationships are one of the most powerful arenas for healing, and one of the most tender. Whether you're exploring patterns on your own or navigating challenges with another, this work can help you bring more clarity, safety, and connection into how you relate.

Together, we’ll explore what it means to show up with more awareness, communicate with honesty and care, and shift from survival strategies into grounded, conscious connection. This work supports a more authentic, emotionally honest way of relating, both to others, and to yourself.

Available for individuals and couples/duos Sessions are customized based on your needs and relationship dynamics.

Rates:
• $225 per session (individual relationship support)
• $300 per session (partnered or dual-client sessions)

3-Month Package:
Includes 2 individual sessions and 2 partnered sessions per month, plus one additional partnered session (13 total sessions for the price of 12)
Total: $3,150
Payment accepted via Zelle, Venmo Business, Paypal or Stripe.

Group Coaching Programs:

Small, intimate groups designed for deep inner work in a supportive community. You’ll gain tools for calming anxiety, regulating your energy, and breaking free from old patterns, while being validated, witnessed and supported by others on a similar path.

Currently offered:
🌿 The Inner Peace Project – a holistic, trauma-informed group experience focused on anxiety reduction, nervous system regulation and resilience.
(Visit the Groups page for details)

Group rates vary based on program length and structure.

My Approach

This work draws on extensive experience in trauma-informed care, holistic healing, and integrative practices. I blend intuitive presence with tools that have real impact—always honoring your pace, preferences, and lived experience.

Your process is supported by a wide range of approaches including:
– Somatic practices
– Mindfulness and breathwork
– Hypnosis and imagery
– Energy work and expanded consciousness
– Nervous system regulation techniques
– Attachment healing and inner-parts work
– Gentle trauma integration
– Practical strategies you can use in real life

  • Hypnosis, Humanistic Neuro-Linguistic Psychology, The Art of Educare’™, Energy Psychology, Emotional Freedom Techniques, Mindful Self-Compassion, Holotropic Breathwork™, Tapas Acupressure Technique, Heart Coach Relationship Coaching, Internal Family Systems, shamanic journeying, bodywork, auricular acupuncture, qi gong, soul collage, guided imagery, meditation, chakras, sound healing, attachment styles, plant medicines, expanded consciousness states, crisis counseling, emotional and spiritual counseling, bodywork

    • Hypnosis (National Guild of Hypnotists, Melissa Tiers – Center for Integrative Hypnosis)

    • HNLP (John Overdurf Training Institute)

    • Hypnosis, Bodywork and Spiritual & Emotional Counseling (The Academy of Natural Healing)

    • Auricular Acupuncture (NADA)

    • Heart Coach Relationship Coaching (Annie Lalla, Heart Coach Institute)

    • The Art of Educare’™ (Ahmayo Bohm, Ph.D)

    • TranceDance Facilitation (Wilbert Alix, The Natale Institute)

    • Rape & Domestic Violence Crisis Counselor (NYS Dept. of Health)

  • At Owl’s Nest Coaching, I deeply value the importance of trust and privacy in our client-coach relationship. Your personal growth, well-being, and transformation are of utmost significance, and maintaining the confidentiality of our sessions is a foundational principle of my practice.

    I commit to the following:

    1. Strict Confidentiality: I will safeguard all information you share during our coaching sessions.

    2. Professional Ethical Standards: I adhere to the highest professional and ethical standards set by recognized coaching associations.

    3. Secure Data Management: Your information will be securely stored and protected from unauthorized access.

    4. Anonymity: I may use anonymized and de-identified client stories or examples for educational purposes, but these will never reveal your identity or any specific personal details.

    5. Client Consent: If there is ever a need to share information, it will only be done with your explicit written consent.

    6. Legal Obligations: I will uphold the law and cooperate with legal authorities if required.

    Thank you for considering me as your partner on your healing journey.

Not Sure Where to Start?

You’re welcome to book a complimentary 45-minute Zoom consult. There’s no pressure—just a chance to connect, ask questions, and explore whether we are a good fit to work together.