Work With Me

Therapeutic Coaching

for trauma, anxiety, panic attacks and relationships

What It’s Like to Work Together

My work is collaborative, practical, and highly individualized. Some people come to me while they’re in therapy, some have completed therapy or counseling, and some have never worked with a therapist or counselor at all.

Sessions are shaped around what is happening in your life now. I draw from a wide range of holistic and experiential approaches, but I don’t use a fixed formula or expect you to fit yourself into one.

You can expect conversation, practical tools, experiential work, and space to notice what actually helps. The pace is flexible, and the work can evolve as your needs change.

I also understand that life happens. If you need to cancel or change an appointment, I don’t charge a cancellation fee, and I’ll accommodate schedule changes whenever I can. If cancellations ever seemed to be getting in the way of the work itself, we’d simply talk about it.

Offerings at the Owl’s Nest

Individual Therapeutic Coaching:

One-on-one support for anxiety, panic attacks, trauma-related reactions, overthinking, self-criticism, relationship concerns, and other issues that continue to interfere with daily life.

Sessions are tailored to you and draw from a range of modalities including mindfulness, tapping, hypnosis, guided imagery, journaling, self-compassion, somatic and energy healing approaches as well as other methods I’ve trained in over the years.

Individual sessions: $225
3-month Therapeutic Coaching Intensive: $2,500 (12 weekly sessions with built-in flexibility)
Available in two payments of $1,250

Payment accepted via Zelle, Venmo Business, PayPal or Stripe

Relationship Coaching:

Coaching for individuals or partners who want help with communication, recurring conflict, emotional reactivity, attachment concerns, and addressing the ways past experiences may be affecting the relationship now.

Available for individuals and couples. Rates vary depending on format.

Group Coaching Programs:

Change Your Mind About Anxiety℠ is a six-week small-group program for people who may already understand a great deal about their anxiety but still find themselves getting pulled into it when it takes hold. Through a variety of modalities, including tapping, journaling, self-compassion, Havening, and chakra work, you’ll learn to recognize anxiety earlier, interrupt escalation, and build a set of effective practices you can use in the moment.

Visit the Groups page for current dates and details.

My Approach

My work draws from more than 25 years of experience with trauma, anxiety, panic attacks, and holistic approaches to change.

Depending on what we’re addressing, I may use neuro-linguistic programming, hypnosis, tapping, guided imagery, breathwork, self-compassion, journaling, somatic practices, attachment-focused work, and other experiential methods.

The goal is not to use every tool I know. It’s to find what is useful for you.

  • Hypnosis, Humanistic Neuro-Linguistic Psychology, The Art of Educare’™, Energy Psychology, Emotional Freedom Techniques, Mindful Self-Compassion, Holotropic Breathwork™, Tapas Acupressure Technique, Heart Coach Relationship Coaching, Internal Family Systems, shamanic journeying, bodywork, auricular acupuncture, qi gong, soul collage, guided imagery, meditation, chakras, sound healing, attachment styles, plant medicines, expanded consciousness states, crisis counseling, emotional and spiritual counseling

    • Hypnosis (National Guild of Hypnotists, Melissa Tiers – Center for Integrative Hypnosis)

    • HNLP (John Overdurf Training Institute)

    • Hypnosis, Bodywork and Spiritual & Emotional Counseling (The Academy of Natural Healing)

    • Auricular Acupuncture (NADA)

    • Heart Coach Relationship Coaching (Annie Lalla, Heart Coach Institute)

    • The Art of Educare’™ (Ahmayo Bohm, Ph.D)

    • TranceDance Facilitation (Wilbert Alix, The Natale Institute)

    • Rape & Domestic Violence Crisis Counselor (NYS Dept. of Health)

  • I take your privacy seriously. What you share in coaching sessions is treated as confidential and will not be shared without your permission, except when disclosure is required by law.

A website can only tell you so much.

You can read about my experience, the approaches I use, and the ways we might work together. But whether you’d actually want to work with me is something you’re more likely to know from a conversation.

Bring your questions. Bring your uncertainty. Bring a healthy dose of skepticism if you have one.

We’ll talk for 30 minutes and see what we think.

Book your call here