You know yourself very well.
You understand your triggers.
You've worked hard in therapy.
So why do you still feel like you’re “not there” yet?
Understanding something clearly doesn’t necessarily change the way you experience it.
You may know where your anxiety comes from, recognize what tends to happen in your relationships, understand why certain situations affect you so strongly, and still find yourself reacting in ways you wish you didn’t.
Or perhaps there is something harder to name. A sense that despite everything you’ve learned and all the work you’ve done, some part of you still doesn’t feel the way you expected it would by now.
This can be an opportunity to consider another kind of support.
Together, we can explore what understanding alone may not have changed. My approach draws from more than 25 years of experience with trauma, anxiety, and holistic approaches, using a range of experiential and practical methods tailored to your needs and curiosity.
The work can be deep, but it doesn’t have to be forced. We begin where you are.
30 minutes | no pressure | a chance to see if this is a good fit
About Owl’s Nest Coaching
Sally Clayton
Founder, Owl’s Nest Coaching
I’m Sally. For more than 25 years, I’ve worked with trauma, anxiety, and panic attacks using holistic approaches that can complement traditional therapy or stand on their own, depending on what is right for the person.
My work is practical, experiential, and highly individualized. Depending on what we’re addressing, I may draw from mindfulness, tapping, hypnosis, guided imagery, self-compassion, journaling, somatic practices, or other approaches I’ve trained in over the years.
Many of the people I work with are currently in therapy or have already done substantial therapeutic work. Therapeutic coaching can offer additional support by giving us another way to work with what is still difficult, whether that shows up as anxiety, panic, emotional reactivity, self-criticism, or something harder to put into words.
How I Support You
Individual Therapeutic Coaching
One-on-one support for anxiety, panic attacks, trauma-related reactions, overthinking, self-criticism, and other concerns that continue to affect daily life. This work can complement traditional therapy or be used on its own.
Group Programs
Small, carefully facilitated groups with a clear focus. Change Your Mind About Anxiety℠ is a six-week program designed to help you catch anxiety earlier and develop practices you can use while it’s happening.
Relationship Support
Coaching for individuals or partners who want help with communication, recurring conflict, emotional reactivity, attachment concerns, and the ways past experience may be affecting the relationship now.
If you see yourself here…
If any of this feels familiar, we can start with a complimentary 30-minute call. It’s a chance to talk about what you’re dealing with, what you want to be different, and whether working together feels like the right move.
If I think another kind of support would be more appropriate, I’ll tell you.