You know your patterns.
You understand your triggers.
You've worked hard in therapy.
So why do you still feel stuck?
Whether you're ready for the next phase of healing or want to deepen your current work, your body holds wisdom that words alone can't reach.
Maybe you're tired of talking about it. You've said everything there is to say, but something deeper still needs tending.
If anxiety still weighs you down, past experiences feel unresolved, or you find yourself reacting in ways that leave you feeling worse, together we will find what works for you to feel calm in your own body.
About Owl’s Nest Coaching
Let’s Begin With a Conversation
Your healing process is your own. If you’re curious whether this work could be a good fit, you’re warmly invited to schedule a complimentary 30-minute consult. No pressure—just an open conversation to see what’s possible.
Sally Clayton
Founder, Owl’s Nest Coaching
I'm Sally, and I believe that healing goes beyond understanding what happened to you. Holistic healing is made possible by creating the conditions necessary for your body, mind, and spirit to integrate, soften, and feel whole.
My work blends therapeutic insight with somatic awareness, practical tools, and a deep respect for your unique process—always guided by what feels supportive and true for you.
At the Owl's Nest, therapeutic coaching offers a compassionate and intuitive approach that honors all of you. The safety and support you receive here create the conditions for lasting transformation.
How I Support You
Individual Therapeutic Coaching
Group Programs
Relationship Support
Individual Therapeutic Coaching
One-on-one support tailored to your lived experience. Together, we’ll explore anxiety, trauma, and self-regulation using body-based techniques, mindfulness practices, and tangible tools that help you feel grounded and empowered.
Group Programs
Small, carefully facilitated groups focused on specific outcomes like reducing anxiety or building resilience. These programs offer structure, community, and a clear pathway forward—without pressure or performance.
Relationship Support
Coaching for individuals or partners who want to shift relational dynamics, heal attachment wounds, and build more conscious, compassionate patterns of connection.